You need to get a pillow that conforms to your body shape when you sleep. Not only that, you also need to support your body when you twist and turn in bed. Memory foam pillows are one such kind of specialized pillow to help you sleep more comfortably.

What are the key places in your body that need pillow support? First there’s your head, which needs proper alignment when lying down. Then there’s your neck, which needs support that goes down towards the back. You also need support for your lumbar area, or the lower back, to avoid muscle strains. Lastly, your knees also need support to complement the lower back as well as promote good blood circulation in the legs.