Vegetable salads are a great way to eat healthy. These can definitely help you meet the recommended daily serving of green leafy veggies. Including a salad in your daily menu is a nutrient packed way to beats lifestyle diseases.

But mayo, blue cheese, or thousand island dressings increase the fat content of a veggie salad, so it is important to choose dressings well. A good and tasty alternative to caloric dressings is to use oil and balsamic vinegar. Serve your salad with pride using beautiful vinegar and oil cruets.